Our Programs

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Quick start, two, three and six month health programs available.  Stop following confusing and conflicting health advice and get a personalized plan to get your health back on track, be successful and feel well!  At Blue Sky Health Solutions, no two programs look alike.  We give you an individualized plan for individualized results. 

Have questions?  Speak directly with our health coach during a complimentary onboarding call.    Schedule today!

Consistent support and accountability from start to success!

Take control of your health.  Look and feel the way you want.  Step by step guidance to reach your goals.  Have a health goal and need advice on how to achieve it?  We've got you covered. Our knowledgeable, high accountability health coach will guide you every step of the way.    

1 month program includes:

• Comprehensive determinants of health assessment .
• Eight, half-hour one-on one coaching sessions.
• Personalized and professional anti-diet and science-based health advice.
• Frequent accountability check ins (weekly at a minimum).
• Complimentary exercise support group for beginners.

 379 for 8 sessions 

Has your primary care doctor expressed concern about your weight, blood pressure or cholesterol?  Have you been advised to change your diet or begin an exercise program?  Our 2 month jump start program is designed with you in mind.  Let us help you understand how to assess and manage these key indicators of health and make changes that matter.  

2 month program includes:

• Comprehensive determinants of health assessment .
• Four, 1 hour one-on one coaching sessions.
• Guides on how to monitor your health condition at home.   
• Personalized and professional anti-diet and science-based health advice.
• Weekly accountability check ins.
• Complimentary exercise support program for beginners.  

189/month 

Have you been diagnosed with prediabetes  or diabetes and are wondering what that means for your future health?  Are you at risk for these conditions due to your age, weight, family history or level of physical activity?   

The Defend Against Diabetes Program is for those hoping to learn about these conditions , investigate personal contributing factors and optimally manage their prediabetes/diabetes diagnosis on a day to day basis.  

3 month program includes:  

• Six, 1 hour one-on one coaching sessions 
• Personalized and professional anti-diet and science-based advice.
• Weekly accountability check ins.
• Resources for monitoring your condition at home.  
• Complimentary one-on-one weekly exercise support.

229/month 

 Quarterly Pro Bono Coaching Program
 

Blue Sky Health Solutions provides pro bono coaching services to up to 2 clients each quarter, as a way of caring for those in our community who need support but cannot afford traditional coaching services. Clients who apply and are accepted into the program will receive three 1-hour health coaching sessions via video or in person at our Chapel Hill office.

Pro Bono Coaching is geared toward and given to:

• Individuals making under $20/hour
• Individuals who are not insured or are under-insured. 
• Stay-at-home or single parents.  One of our key values is creating generational impact; therefore special consideration is given to stay at home parents (moms or dads) or single parents who are hoping to make health changes to benefit their family as a unit.

Program and Application Guidelines:

• Quarters run from January-March, April-June, July-September and October-December.
• Applications can be submitted at any time, even during the quarter.
• All sessions must be completed within the quarter in which the candidate is accepted.
• Please email info@blueskyhealthsolutions.com for an application.  

Don’t quite fit the criteria?  Set up a coaching consultation with us to discuss your situation.  We do accept FSA/HSA and are happy to provide the appropriate forms for your doctor to the document medical necessity of our services. 

How can Health Coaching help me?

It is estimated that 95-99% of chronic condition care is guided by the individual with the condition (that's you!).  Health Coaching is designed to help the individual discover and implement the steps needed to direct this care.  A specific plan for a specific person.   Health Coaching helps you focus on solving the health problems that are most important to you.  

How much does Health Coaching cost?

We have packages designed to fit your long and short term health needs.   Choose a two, three or  six month program depending on your health goals.  

Will insurance cover your services?

The short answer is no.  Insurance companies do not currently cover our services.  Some coaching services may be HSA/FSA eligible (especially if your doctor has recommended them).   Just ask us and we can help you find out.